It also offers 6% of the daily needs of fibers per serving which can ensure a smooth digestion something that postpartum women would benefit from. In just 2 ounces of sweet rice, we find 6% of the daily needs in iron for women and this is why it is recommended after pregnancy. Therefore, people with celiac disease who should avoid gluten products can choose sweet rice as a safe substitution for gluten cereals. This is because once they consume a gluten product it triggers an immune response that causes abdominal pain, bloating, and damage to the small intestines. Glutinous rice is gluten-free unlike other seeds like barley, wheat, and bread.Ĭertain people follow gluten-free diets as a choice, but others suffer from celiac disease and they have no choice but to eat gluten-free food. These data counts for a serving of 2 ounces (50g) of raw white sweet rice: It also offers a good amount of dietary fibers which is less than classic types of rice but it almost has no cholesterol or fat content. In fact, it is a good source of B vitamins, magnesium, zinc, copper, selenium, and phosphorus. Sticky rice gives about 170 calories per 2 ounces and offers good levels of protein and micro-nutrients. Most often, the colorful cover layer is removed leaving an opaque white color unique to sweet rice. Sweet rice comes in 5 different colors black, yellow, white, purple, and red, and those are the color of the thin cover layer. The main unique feature of sweet rice, in comparison with other kinds of rice, is that it has no amylose while has too much amylopectin.Īs mentioned above, glutinous rice is free of glutenin and gliadin AKA gluten and can be a great fit for a gluten-free diet. Heath benefits and nutritional composition of sweet rice: Nutritional composition: In addition, sweet rice requires a longer time to be totally digested therefore making you feel fuller than classic rice.Ī common point that glutinous rice shares with other rice types, even though it is sometimes called glutinous rice it is actually gluten-free. In fact, many people choose to steam it instead of boiling it in water which leads to a dough-like texture. Unlike normal types of rice, sweet rice needs less water to be cooked properly. Difference between classic rice and sweet rice: This starchy ratio didn’t evolve naturally but rather was the result of agricultural selection performed by Asian farmers. These are the two main components of starch and with that particular ratio, the rice becomes sticky. Nevertheless, the sticky aspect of sticky rice is due to its high amylopectin content while having almost no amylose. Throughout the years, it spread across Asia and made it into many famous Asian recipes such as the famous Japanese mochi made from glutinous rice flour.īotanically, sweet rice is the result of the evolutionary transformation of wild rice that has high levels of starch. On the other hand, sticky rice is the national dish of Laos and it has been cultivated somewhere between 40 years ago.Įven today, Laos is still the largest consumer of sweet rice per capita with over 370 lbs per person in a year. With no exact historical discovery time, some records mention the use of sweet rice 4000 years ago.įor instance, it has been cultivated in China for at least 200 years however researchers believe it was first introduced by the Thai ethnic groups that migrated to South China. This rice comes from Southeast Asia mainly grown in Vietnam, Laos, China, Thailand, Cambodia, and Burma. In this article, we gathered all the information you need to learn about the culture of sweet rice in Asia, the health benefits and side effects, alongside tips on how to buy, consume and store it. However, it is a special type of rice thanks to its health benefits and unique flavor that has some sweetness.Ĭommonly, most people serve glutinous rice as a side dish alongside savory recipes or just use its sweetness to make yummy desserts. Sweet rice is also called sticky rice and glutinous rice which doesn’t sound very appealing being associated with gluten. Kaju nuts (cashews) benefits, side effects, uses, storage ….moose meat benefits, conservation, usage….Goose meat benefits, side effects, conservation….quail meat benefits, side effects, conservation ….Veal meat health benefits and side effects + tips!.Little neck clams benefits and side effects!.Korean grapes, blue grapes, white grapes.
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